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Pursue a lifestyle that cultivates optimal health. A holistic approach encompasses balanced eating, consistent exercise, and ample sleep. Manage stress through techniques like meditation. Cultivate positive relationships and engage in activities that bring you joy. Regular examinations with your physician are essential for preventative care. Stay
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Pursue a lifestyle that cultivates optimal health. A holistic approach encompasses wholesome eating, frequent exercise, and sufficient sleep. Manage stress through techniques like meditation. Cultivate healthy relationships and engage in activities that make you happy. Regular check-ups with your healthcare provider are essential for preventative
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